Scripture reminds us to rest, to take time apart, and to live in Christ. But we often resist God’s call to cease our frenzied pace, take a deep breath, and recharge. Author and counselor Lisa Murray makes a good case for why rest is essential for our physical health and spiritual well-being. (Photo: Meagan, Creative […]
If you’re the kind of leader who has perpetual bags under your eyes, listen up! Leaders who get insufficient sleep are less likely to be be effective in their jobs. Blogger Eric Geiger points out five consequences leaders face when they do not get enough rest. Read on and see whether you are experiencing any of […]
Too often vacations are a source of stress when they should be good stewardship of our bodies and spirits. Dr. Christine Carter offers three simple steps to taking a real vacation that will renew and refresh. (Photo: 19melissa68, Creative Commons)
‘Just Living’ Blog
Everyone needs a Sabbath, so today our blogger is taking a break from writing about the SNAP to it Challenge. You will find two links of interest–one about Sabbath-keeping and the other about free ways to relax and reduce stress. Enjoy!