Did you know that moving throughout the day is just as important as a regular exercise regimen? Research shows that by moving regularly, you can improve your cardiovascular health, lower blood pressure, improve metabolism, as well as lower levels of cholesterol and triglycerides. You can also reduce the risk of diabetes and certain cancers.That’s right, folks! It’s time to […]
When it comes to New Year’s resolutions, we often focus on getting a better body but ignore our mental health. This article from Time magazine lists some ideas for emotional and mental fitness, drawing on the work of psychologist Guy Winch, who says, ” “If our dental hygiene were as poor as our emotional hygiene, […]
Technology provides an abundance of blessings and opportunities, but our cultural dependence on technology is also leading to a variety of problems and challenges, including what is termed “smartphone addiction.” Tom Beutel offers some thoughts on good stewardship of technology. (Photo: Jhaymesisviphotography, Creative Commons)
Here’s a 30 day gratitude quiz that’s definitely worth exploring–with children, teens, and adults. Author Robin Shreeves suggests adapting it for your context. (Photo: Rick Bradley, Creative Commons)
Passion energizes life and turns the impossible into possible. If you don’t have any passion in your life, ministry will become boring, dull, routine, monotonous. God made you to live passionately and to serve God and God’s people with vitality, vibrancy, energy and enthusiasm. Here are some tips for reigniting passion from Pastors.com. (Photo: Andrii […]
Studies have shown that many pastors and church staff are burning out. They feel the pressure to preach and create programs and events that entertain and inspire congregants, many of whom hardly serve in their church. What can be done? Eliminating pastor and church staff burnout requires a change of thinking and behavior. Good reading […]
