Everyone over 50 fears “the big A” — Altzheimer’s Disease, says brain neuroscientist Dr. Richard Restak. But Dr. Restak says that simple and practical lifestyle steps can keep your brain younger and active, as well as delay onset of dementia. The Guardian reports. (Photo: Pixabay.com)
We live our best lives when we are healthy in body, mind and spirit – and this focus on holistic well-being is a focus of parish nurses. The Westberg Institute offers great information about establishing a parish nursing program in your congregation.
Practicing Christian mindfulness and prayer can not only bring one closer to God, but it can also reduce stress, lengthen our lives and improve our body’s responses to a wide variety of illnesses and conditions. Joan Watson explains.
No shock to anyone that stress can rob your life of enjoyment and contribute to poor health. But what can we do about it? Plenty! This article from Harvard School of Public Health explains why stress is damaging and how to help. (Photo: Bottled Void, Creative Commons)
Due to Covid-19, extreme weather and other phenomena, our nation is awash in grief and loss. Even emotionally resilient people are mourning from loss … of loved ones, of restricted mobility, of a vision of a stable future. How to cope? Health.com has put together an assortment of helpful articles.
As the COVID-19 pandemic wears on, we all become more vulnerable. In addition to checking for fever, be sure to check your mental health temperature, too. This article offers helpful suggestions. (Image: Kami Rao, Creative Commons)
For many people, the holidays are not a time for joy and celebrations. In fact, for those experiencing grief the holidays may actually heighten their pain. If this rings true for you or someone you know, check out these tips from Harvard Health. (Photo: Kenny Uhh, Creative Commons)
Researchers at MIT have found a strong relationship between students’ grades and how much sleep they’re getting. What time students go to bed and the consistency of their sleep habits also make a big difference. And no, getting a good night’s sleep just before a big test is not good enough — it takes several nights […]
Scientists have long known about the connection between circadian rhythms and performance, but recent research finds that saving stressful meetings, appointments, and encounters for afternoon or early evening may be healthier for you. Learn more about how to harness your body’s natural rhythms to reduce your metabolic stress load and be a healthier, rested, and […]
Stewardship of our physical and emotional health is important, yet what is one to do when the diagnosis is difficult and chronic? Clinical psychologist and professor Joseph Trunzo offers some suggestions, including considering ACT therapy (Acceptance and Commitment Therapy). “You might not have a choice about your illness,” says Bruno, “but you do have choices […]
