It’s natural that we lose muscle tone as we pass our 40th birthday, but that’s no reason to succumb to our physiology. This Ohio State Medical Center article explains how to stay stronger longer. (Photo: Creative Commons)
Keep your brain active and strong as you age
Many of us worry about losing cognitive function as we age, but that’s hardly inevitable. By paying attention to our overall wellness and adopting some healthy habits, we can keep our brain nimble and active. This article from the National Institutes of Health suggests how. (Photo: oddharmonic, Creative Commons)
