An orthopedic surgeon counsels his patients that a sedentary lifestyle is not only the cause of everyday aches and pains, but also a cause of big health problems in old age. The cure? Move it. Walking helps. From GQ magazine.
Vaping carries its own significant risks
The use of e-cigarettes has become a widespread alternative to smoking, especially among younger adults, but experts say vaping is just as addictive as smoking cigarettes, and it has plenty of risks. The Cleveland Clinic gives the analysis. (Photo: SmokeTastic)
The summer Covid wave is here … with new variants
If more people around you seem to be coming down with Covid lately, that’s because infections are indeed on the rise nationally. Thirty nine states are experiencing a rise, although the symptoms seem to be milder than in the past. NBC News reports. (Photo: Creative Commons)
Beat the heat: Stay safe and healthy when its super hot
Extreme heat is more prevalent these days as climate change warms up the planet. But a little knowledge can help you stay healthy and safe when the mercury rises. From the UK Health Security Agency. (Photo: Creative Commons)
What you need to know about sun damage and skin cancer
Summer is here, and everyone should be concerned about the damage sun can do to skin. This resource from Johns Hopkins School of Public Health tells you how to protect yourself from sunburn and reduce the risk of skin cancer.
Dementia is not an inevitable part of aging
It is widely feared by people as they age, but dementia is not an inevitable part of life. Making even small healthy lifestyle changes can make a big difference in lowering your your risk of of dementia, as well as that of other chronic illnesses. From the Centers for Disease Control.
The first thing to do to get in shape this summer
As summer approaches and a lot of us want to slim down, visions of sweaty workouts loom large. But this article from Oprah suggests that we don’t start in the gym, but the kitchen. (Photo: Sheila Brown, Publicdomainpictures)
Are vegetable and seed oils bad for you?
Consumption of vegetable and seed oils has increased dramatically in the last century. Consumers should be aware of growing concerns about their effects on health. This article from Healthline explains all about the oil that’s in our food.
The ’10 Commandments’ of cancer prevention
With a rise in global cancer rates, especially among people under 50 in the developing world, it’s important to know how to reduce your cancer risk. Harvard Medical School offers these commandments. (Photo: Creative Commons)
Should you take Ozempic for weight loss?
Ozempic® may be one of the most talked-about medications in recent history. For many people living with obesity, it seems a miracle drug. But it’s not for everyone. The Cleveland Clinic explains. (Photo: Andres Ayrton via Pexels)
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