Scientists have long known about the connection between circadian rhythms and performance, but recent research finds that saving stressful meetings, appointments, and encounters for afternoon or early evening may be healthier for you. Learn more about how to harness your body’s natural rhythms to reduce your metabolic stress load and be a healthier, rested, and […]
With parties and special treats coming at you nonstop in the five-week span from Thanksgiving to New Years, it’s no wonder we stray from our healthy eating habits. You don’t have to abstain from your favorite goodies, but you have to be smart about eating. Here are nine tips on how. From Real Simple. (Photo: […]
Early school start times, screen related distractions, and external pressures have contributed to 52 percent of American children ages 6 to 17 getting less than the 9 hours per night recommended by pediatricians. Hoi See Tsao, MD, a pediatrician in Boston, and a co-author of a new pediatric sleep study, calls chronic sleep loss “a serious […]
Some 40 million American adults still smoke, the federal Centers for Disease Control reports, and every day 2,000 minors smoke their first cigarette. Smoking is a big and costly problem in our country, but you can quit. And your congregation can encourage others to quit. The American Lung Association has lots of ideas. (“Bubble pipe?” […]
The demand for organic meats and produce has been booming in recent years. But what, exactly, are the health benefits of going organic? That depends on who you ask and which studies you consult. But if you do choose to buy organic foods, here are some science-backed bonuses you’re likely to get in return. From […]
Stewardship of our physical and emotional health is important, yet what is one to do when the diagnosis is difficult and chronic? Clinical psychologist and professor Joseph Trunzo offers some suggestions, including considering ACT therapy (Acceptance and Commitment Therapy). “You might not have a choice about your illness,” says Bruno, “but you do have choices […]
Across the nation hundreds of people are developing a severe lung illness due to vaping, and doctors are struggling to find out why. Mistakenly considered a safer alternative to smoking tobacco, e-cigarettes are now linked to a growing epidemic of problems, this New York Times article explains. (Photo: “31202” by SmokeTastic is licensed under CC […]
September is National Preparedness Month, and in the wake of Hurricane Dorian’s devastation it’s time to assess your level of preparedness for emergencies. Follow these tips from an emergency medicine doctor and Michigan Health to ensure you and those you love aren’t caught off guard. (Photo: NOAA Satellites, Creative Commons)
Everybody knows we need to get enough sleep, but who knows exactly why? WebMD has put together a page with links to a number of resources on the health benefits of sleep, the reasons why many people sleep poorly and what we can do about it. Something to answer all of your sleep concerns and […]
The regular practice of meditation can not only bring you closer to God and improve your faith and prayer life, it also improves overall wellness and health, scientists affirm. Lower blood pressure, greater emotional intelligence, a longer attention span and less anxiety are only some of the benefits, says healthline. (Photo: lel4nd, Creative Commons)
