Stewardship of our physical and emotional health is important, yet what is one to do when the diagnosis is difficult and chronic? Clinical psychologist and professor Joseph Trunzo offers some suggestions, including considering ACT therapy (Acceptance and Commitment Therapy). “You might not have a choice about your illness,” says Bruno, “but you do have choices […]
Across the nation hundreds of people are developing a severe lung illness due to vaping, and doctors are struggling to find out why. Mistakenly considered a safer alternative to smoking tobacco, e-cigarettes are now linked to a growing epidemic of problems, this New York Times article explains. (Photo: “31202” by SmokeTastic is licensed under CC […]
September is National Preparedness Month, and in the wake of Hurricane Dorian’s devastation it’s time to assess your level of preparedness for emergencies. Follow these tips from an emergency medicine doctor and Michigan Health to ensure you and those you love aren’t caught off guard. (Photo: NOAA Satellites, Creative Commons)
Everybody knows we need to get enough sleep, but who knows exactly why? WebMD has put together a page with links to a number of resources on the health benefits of sleep, the reasons why many people sleep poorly and what we can do about it. Something to answer all of your sleep concerns and […]
The regular practice of meditation can not only bring you closer to God and improve your faith and prayer life, it also improves overall wellness and health, scientists affirm. Lower blood pressure, greater emotional intelligence, a longer attention span and less anxiety are only some of the benefits, says healthline. (Photo: lel4nd, Creative Commons)
Every brain changes with age, and mental function changes along with it. Mental decline is common, but simple everyday steps can go a long way in keeping your brain young and healthy, says his article from Harvard Medical School. (Photo: Oddharmonic, Creative Commons)
When younger and older connect, writes Marc Freedman, the intergenerational relationships built are a route to success in early life and a key to happiness and well-being in our later years. Congregations are the perfect incubators for meaningful cross-gen relationships. Read more about the health, well-being, and financial benefits here. (Photo: Tim Pierce, Creative Commons)
In the warmer, longer, lazier days of summer, life feels less hectic, and even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort. Eight tips from WebMD. (Photo: 19melissa68, Creative Commons)
Pediatricians are sounding the alarm that too much screen time is unhealthy for infants, children and youth, and so is inappropriate or poor quality content. What’s a parent to do? This article from the Mayo Clinic offers great tips on how to handle the challenge. (Photo: Treehouse1977, Creative Commons)
How you breathe is critical to health and wellness. This article explains the science behind breathing and how it can promote wellness while also suggesting exercises that may help reduce inflammation, high blood pressure, digestive upset, and other conditions. (Photo: Shawn Rossi, Creative Commons)
