For many people, the holidays are not a time for joy and celebrations. In fact, for those experiencing grief the holidays may actually heighten their pain. If this rings true for you or someone you know, check out these tips from Harvard Health. (Photo: Kenny Uhh, Creative Commons)
It’s almost upon us, that long stretch of overindulgence known as the holiday season. From Thanksgiving to New Year’s, it’s too easy to overindulge. Here are some tips for preparing yourself for making it to 2021 as healthy as possible. From the Philadelphia Inquirer. (Photo: Dr. Abdulla, Creative Commons)
OK, it happens year after year: You begin gaining those holiday pounds by eating heavy on Turkey Day. Start the season with healthier recipes for favorite dishes. Allrecipes.com also offers vegan, vegetarian, low-carb, gluten-free and other recipes. (Photo: Moonlightbulb, Creative Commons)
Dementia affects some 50 million people every year, and the number is expected to triple in the next 30 years, according to the World Health Organization, which has issued guidance to help prevent dementia. This article in Prevention summarizes the WHO’s guidance and provides helpful links. (Photo: oddharmonic , Creative Commons)
Pandemic fatigue is sweeping our nation as the Covid-19 crisis drags on, but that’s no reason to stop doing all you can to protect yourself. Good, regular exercise can boost your immune system and help you stay as healthy as possible. Even a moderate regimen, such as a regular brisk walk, can do a lot, […]
More time spent outdoors — and less in front of a screen — improves mental health in youth. Researchers found that kids who spend lots of time on digital devices are more likely to have emotional problems and show signs of aggression and ADHD compared to kids who played outside. (Photo: Woodley wonderworks, Creative Commons)
Especially in times when congregants need authoritative health care information, a parish nurse can help provide the expertise to keep people safe and healthy. The duties vary by context, but parish nurses may educate, advise, advocate and provide screenings. This article from National Caregivers Library explains. (Photo: Joshua Smith, Creative Commons)
Momma was right: you should eat vegetables because they are good for you. And it will never been easier or more delicious than now, when as the summer produce season enters its fullest stretch. Here, from Eating Well magazine, are dozens of recipes for using those farm fresh vegetables.
To sing or not to sing … that is the question facing many congregations. But there is little question from the medical community, which warns that singing spread Covid-19 virus even when folks are wearing a mask. This 13-minute video from the Mennonite Music Foundation makes the case for no singing. (Photo: Osseous, Creative Commons)
Stretching is much like flossing. You know it’s good for your health, but for whatever reason, you may not always make time for it. Regular stretching becomes especially important as you age. Flexibility naturally declines over time, as muscles lose strength and tone, and ligaments and tendons get tighter. Harvard Medical School offers a simple […]
