We’ve been cooped up in the house all winter and now that spring is here many of us are eager to get out. Harvard Medical School reports that studies reveal many tangible benefits of being outdoors. What are you waiting for? (Photo: Mikko Koponen, Creative Commons)
The incidence of cancer in our world is truly terrifying, especially because there is no universal cure. The best advice from doctors is to minimize your chances through healthy choices. The National Cancer Institute offers commonsense guidance on preventing cancer. (Photo: Joshua Smith, Creative Commons)
Booking a slot for the COVID-19 vaccination can be a daunting and confusing process considering how different state processes and procedures. Here’s an article with six real-world tips for scheduling your shot, as well as helpful links for additional information. (Image: NJ Department of Military and Veterans Affairs, Creative Commons)
The average American eats 152 pounds of added sugar per year, up from two pounds per year in 1820, and 123 pounds in 1970 (www.dhhs.nh.gov). This short article from Medical News Today gives five reasons added sugar consumption is bad for your health. (Image: Gunilla G, Creative Commons license)
A new research study reveals that people who have a positive outlook are not only cheerful, and enthusiastic, but also are less likely to develop cognitive decline. Age-related memory loss will happen, but one’s outlook on life can make a big difference. What might be the connection between a vigorous faith life and positive outlook? […]
We’re not even finished with January, but it can be pretty tough to keep those New Year’s health resolutions going. Here are nine solid tips from Healthline to keep you on track toward, or help you reinvent, your goals. (Image: Mikko Koponen, Creative Commons)
The World Health Organization now recommends that adults get at least 150 minutes of moderate to vigorous physical activity weekly. New guidelines also include people living with chronic conditions and disabilities. Plain and simple, exercise helps us live longer and healthier. (Image: MattX27, Creative Commons)
2020 has been a tough year on our overall health, but fitness goes a long way to improving not only our physical condition but also our mental and emotional well-being. For 2021 why not make resolutions that will bring you greater fitness health. This blog from a Gold’s Gym franchise has great ideas.
As the COVID-19 pandemic wears on, we all become more vulnerable. In addition to checking for fever, be sure to check your mental health temperature, too. This article offers helpful suggestions. (Image: Kami Rao, Creative Commons)
For many people, the holidays are not a time for joy and celebrations. In fact, for those experiencing grief the holidays may actually heighten their pain. If this rings true for you or someone you know, check out these tips from Harvard Health. (Photo: Kenny Uhh, Creative Commons)
