Getting good sleep at night not only refreshes you for the day, but also rejuvenates mind and body functions. Good sleep can also help prevent dementia. The Cleveland Clinic explains how to get better sleep. (Photo: Meagan, Creative Commons)
Halloween food safety tips for parents
Kids love Halloween for the fun parties, the sensational costumes, and the candy they get by going door-to-door. But parents need to be on the lookout to make sure the items in their bags are definitely treats and not tricks! The FDA reports. (Photo: Publicdomainpictures)
Here is why you should consider getting a flu shot this year
With all of the talk about vaccines these days, many people are wondering whether and why they might get a flu shot. The American Council on Science & Health explains that although flu shots aren’t perfect, they are worth getting. (Photo: Creative Commons)
Sleep apnea’s causes, symptoms and treatments
Sleep apnea is a condition that makes you stop breathing while you’re sleep, usually because of a restricted airway. Sleep apnea can cause serious health problems, but it’s highly treatable. The Cleveland Clinic offers a great overview of the condition. (Photo: Creative Commons)
Understanding microplastics exposure, health and prevention
Scientists are just beginning to study the health risks of particles of microplastics, which are abundant in every ecosystem and have been found in plants, animals and humans. What do we know? M.D. Anderson Cancer Center explains. (Photo: Creative Commons)
Is bariatric surgery the weight-loss solution for you?
Many who struggle with chronic obesity turn to bariatric surgery for a long-term solution. But what are the types of bariatric surgery, and how do they impact a person’s overall health? This article from HealthLine offers details.
Healthy lifestyle can help those at risk for dementia
A new study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense guidance is required was unclear, experts said. The New York Times reports. (Photo: David Hudson, Creative Commons)
Try these healthy seasonal fruits and veggies
Fresh produce is one of the best blessings of summer. It’s not only tasty but also extremely healthy. Be sure to look for these summertime favorites at your grocery store – or better yet – your local farm store. Suggestions from “Eat this, not that.”
Watch out for heat stroke this summer!
Climate change is making summers hotter than ever! That’s why we should all beware of heat stroke, which is a dangerous condition that requires emergency care. The Cleveland Clinic explains, the symptoms, treatments and prevention for heat stroke. (Photo: Creative Commons)
Smoking pot poses physical and mental risks
Legal recreational use of marijuana is growing in the United States, as are the products containing THC, but officials caution it carries significant risks to body and mind, as well as to addition. The National Institute on Drug Abuse explains.
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