Every brain changes with age, and mental function changes along with it. Mental decline is common, but simple everyday steps can go a long way in keeping your brain young and healthy, says his article from Harvard Medical School. (Photo: Oddharmonic, Creative Commons)
The holidays offer lots of rich and tempting foods, but many of us need to watch what we eat for health reasons. Eating mindfully can help moderate. And even if food does not present health challenges, we all can enjoy our food more fully with mindful eating. This bulletin from Harvard Medical School explains. (Photo: […]
Scientists have gone to great lengths to fully understand sleep’s benefits. They have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions. And yet many people don’t get enough — especially busy church leaders! This webpage from Harvard Medical School will tell you to everything you ever […]
