Studies show that gratitude can enhance emotional and social well-being, improve sleep, lower depression risks and improve heart health. New research shows it may even lengthen your life. Harvard Medical School reports. (Photo: Creative Commons)
The seductively sweet danger of sugar
Declaring “sugar is toxic,” Robert Kennedy Jr. recently touched off a firestorm of controversy, but studies show that the Health and Human Services Secretary was not wrong in his assessment. Too much sugar is linked to all sorts of problems. Harvard Medical School reports. (Photo: Creative Commons)
With STDs on the rise, here’s what to know
Health officials around the world are reporting a rise in sexually transmitted diseases across all age groups. For those who are sexually active with non-permanent partners, it’s important to learn the facts and take precautions. Harvard Health explains. (Image: Creative Commons)
The ’10 Commandments’ of cancer prevention
With a rise in global cancer rates, especially among people under 50 in the developing world, it’s important to know how to reduce your cancer risk. Harvard Medical School offers these commandments. (Photo: Creative Commons)
The hidden costs of insufficient sleep
Chipping away at a full night’s sleep in favor of a few hours of wakefulness can carry some harmful health consequences, this Harvard Medical School report says. This article explains the risks, but also gives tips on how to get enough sleep. (Photo: Meagan, Creative Commons)
Four immune-boosting strategies to help you stay healthier
Winter is the time we always worry about colds and flu, but this year we have the omicron variant to complicate things! But there are some commonsense steps you can take to boost your immune system to optimize health, Harvard Medical School reports.
Enjoy the holidays, but watch your sugar intake
Everyone enjoys special treats during the holidays, but they are often full of sugar that can cause health problems. This article from Harvard Medical School looks at the dangers of sugar and how to avoid them. (Photo: LadyDragonFlyCC, Creative Commons)
Breathing techniques help overcome stress response
“Fight or flight” is another term for “stress response,” and while it may be useful in emergency, experienced in everyday life it can lead to serious health problems. Harvard Health says simple breathing techniques can help you cope. (Photo: Shawn Rossi, Creative Commons)
A refreshing Rx for better health: Go outside!
We’ve been cooped up in the house all winter and now that spring is here many of us are eager to get out. Harvard Medical School reports that studies reveal many tangible benefits of being outdoors. What are you waiting for? (Photo: Mikko Koponen, Creative Commons)
Here’s a simple plan to keep you well-stretched and limber
Stretching is much like flossing. You know it’s good for your health, but for whatever reason, you may not always make time for it. Regular stretching becomes especially important as you age. Flexibility naturally declines over time, as muscles lose strength and tone, and ligaments and tendons get tighter. Harvard Medical School offers a simple […]
