“Flexitarian” is a word cross of “flexible” and “vegetarian,” and is attractive alternative to those who want the benefits of a vegetarian diet but aren’t ready or willing to forego meat. What’s it all about? The Cleveland Clinic explains. (Photo: foodswings, Creative Commons)
Science shows that a whole-food, plant-based diet is great for your health AND the planet. But for the uninitiated, especially those addicted to meat, it can be daunting. Healthline offers practical guidance.
Vegetarian diets are generally healthier for you than diets that include animal products, but some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. Careful planning can optimize the health benefits. This article from the Mayo Clinic tells how.
