Science shows that a whole-food, plant-based diet is great for your health AND the planet. But for the uninitiated, especially those addicted to meat, it can be daunting. Healthline offers practical guidance.
How best to find the health benefits of a vegetarian diet
Vegetarian diets are generally healthier for you than diets that include animal products, but some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. Careful planning can optimize the health benefits. This article from the Mayo Clinic tells how.
