Anxiety is the body’s built-in response to perceived danger—the brain’s “fight or flight response.” But sometimes our bodies respond as if we are in danger when, in reality, we are not. Mindfulness may help us develop a healthier body, spirit and mind. From Mindspirit.com. (Photo: Leland Francisco, Creative Commons)
You have only one body, and scripture reminds us that we should take good care of it. It ought to be simple to do so, but it’s not so easy when life is full and multiple priorities get in the way. Here’s a good reminder that seven simple practices can make a big difference in the […]
For thousands of years people used to sleep in two segments — and in between enjoyed a time of wakefulness. What was that about, and why did we change? Most importantly, should we go back that practice? Bigthink weighs in. (Photo: Meagan, Creative Commons)
It’s not only a good idea to take a full day off from work and enter into sacred time, it’s also a commandment — one of God’s Top Ten! Yet one survey showed only 10 percent of pastors keep it. Guideposts magazine offers these five suggestions for keeping the Sabbath! (Photo: redwinegums, Creative Commons)
You’ve heard the buzz about mindfulness and meditation, and maybe you want to give it a try. The UCLA Mindfulness Awareness Research Center offers eight free mp3 guided meditation sessions to give you a taste of mindfulness. Listen online or download for later use. (Photo: Seika, Creative Commons)
Of course, sleep helps you feel rested each day. But while you’re sleeping, your brain and body are hard at work throughout the night to heal you, strengthen you, and make you tip-top, says this article from the National Institutes of Health. Learn the benefits of healthy sleep and how to achieve it. (Photo: Meagan, […]
Remaining physically active as we grow older could help to keep our muscles and immune systems robust, according to two inspiring new studies of older recreational cyclists. The New York Times reports that immune systems and muscles especially benefit. (Photo: David Hudson, Creative Commons)
With flu season in full swing and the highest number of cases reported in years, churches are modifying worship practices to guard against spreading the disease. This informative article from the United Methodist Church has some great tips for minimizing the risk of folks getting sick! (Photo: Lorena Cupcake, Creative Commons)
Everybody knows that church is good for your soul, but evidence shows it’s also good for your body and mind, too! In only the latest of a long line of studies to draw that conclusion, Vanderbilt University found attending religious services can lower stress and increase longevity. (Photo: John Ragal, Creative Commons)
Lent is the season for taking on spiritual and physical disciplines as a way to improve our willpower and clear our minds to strengthen our walk of faith. In addition to taking on healthy practices, such as prayer and daily scripture reading, why not modify your eating habits to improve your health? Tips from US […]
