It’s no secret that Easter brings a “candy binge” for many children. Sugar overload is definitely unhealthy! What’s a parent to do? Beaumont (TX) Emergency Hospital has some great info on making Easter healthy AND fun!
How to beat stress before it beats you
War, domestic unrest, climate change, rising prices — these are sources of worry on top of our ordinary, everyday stressors. Stress can harm our physical, mental and spiritual wellbeing. Harvard Health offers tips to combat stress. (Photo: Creative Commons)
100 meatless, healthy recipes for Lent
Many Christians choose Lent as a time to abstain from meat and eat more healthfully. For those curious about a vegetarian diet, it’s a way to try out a new way of eating. To help, “Health Starts in the Kitchen” has assembled 100 meat free recipes.
Is our tap water safe and healthy to drink?
Fresh water, available at the twist of a faucet handle, is a blessing of modern living. We use it to clean our clothes, our dishes and our bodies. But is it safe to drink? And how can we be sure? The Cleveland Clinic discusses the issues involved. (Photo: Creative Commons)
‘Super flu’ strain causing especially heavy outbreak
Doctor offices and hospitals across the globe are swamped with patients afflicted with the H3N2 flu strain – dubbed “super flu” this year. What is this virulent strain, and how can we help protect ourselves? Today.com reports. (Photo: Creative Commons)
What’s the truth about alcohol consumption?
Recent studies that challenged longstanding beliefs about the benefits of drinking alcohol in moderation have confused many people. What’s good, what’s bad? Stanford University School of Medicine tells the true story. (Photo: Tembela Bohle via Pexels)
Make the best of your at-home workouts
Sure, you can always join a gym, but many people enjoy the privacy, convenience and economy of home workouts. How to start? AFTER you have consulted with your doctor, check out these ideas from NerdFitness. (Photo: PublicDomainPictures)
Eat mindfully and healthfully this Christmas
Grandma’s pies, Mom’s cookies, Dad’s buttery mashed potatoes and Aunt Rita’s Christmas fudge -the holidays present us with special treats we look forward to all year. It’s easy to overdo it, NYC Health & Hospitals offers tips for staying on track. (Photo: Creative Commons)
Survive talking politics at family gatherings
In our divided culture, more and more families dread holiday gatherings because of the inevitable stress from political conversation. Aren’t the holidays stressful enough? PolitiFact offers strategies for keeping things civil. (Photo: Creative Commons)
How to celebrate Thanksgiving the healthy way
Everybody loves the delicious foods we enjoy every Thanksgiving, but there’s always the temptation to overdo it to the point where our health pays the cost. Fear not. The University of California at San Diego Medical School offers advice — and recipes. (Photo: Pexels)
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