As summer approaches and a lot of us want to slim down, visions of sweaty workouts loom large. But this article from Oprah suggests that we don’t start in the gym, but the kitchen. (Photo: Sheila Brown, Publicdomainpictures)
Are vegetable and seed oils bad for you?
Consumption of vegetable and seed oils has increased dramatically in the last century. Consumers should be aware of growing concerns about their effects on health. This article from Healthline explains all about the oil that’s in our food.
The ’10 Commandments’ of cancer prevention
With a rise in global cancer rates, especially among people under 50 in the developing world, it’s important to know how to reduce your cancer risk. Harvard Medical School offers these commandments. (Photo: Creative Commons)
Should you take Ozempic for weight loss?
Ozempic® may be one of the most talked-about medications in recent history. For many people living with obesity, it seems a miracle drug. But it’s not for everyone. The Cleveland Clinic explains. (Photo: Andres Ayrton via Pexels)
A beginner’s guide to a whole-food, plant-based diet
Science shows that a whole-food, plant-based diet is great for your health AND the planet. But for the uninitiated, especially those addicted to meat, it can be daunting. Healthline offers practical guidance.
The best 10 daily strength training exercises
You don’t need to join a fancy gym or expensive exercise equipment to build strength. You can do these 10 strength-training exercises without leaving home. Bustle magazine tells you how. (Photo: Creative Commons)
‘Exercise snacking’ can boost your fitness
Finding it hard to make time for lengthy workouts? Experts say fitting several five-minute “exercise snacks” into your day can be just as beneficial as several long workouts a week. From UK’s fitandwell.com. (Photo: Fit Approach, Creative Commons)
What to do when you’re feeling lonely
Though social media connects us in ways never possible just a few years ago, researchers claim that the U.S. is experiencing a “loneliness epidemic.” What can you do if your feeling lonely? Good Housekeeping reports. (Photo: Creative Commons)
Coronavirus FAQ
The pandemic may be officially over, but Coronavirus is still very much with us. Why are some people more susceptible than others? What is the best way to keep yourself safe? This FAQ from National Public Radio help you navigate the current world of Covid. (Photo: Creative Commons)
Friendships enrich your mental and physical health
Science backs up what we all know intuitively: Friendships benefit our wellbeing in so many ways – physically, mentally and spiritually. This Mayo Clinic article talks about the benefits of friendships and how to nourish them. (Photo: Creative Commons)
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