Temps have been climbing up across the globe, and that means increased risk for heat stroke! But you can help protect yourself by learning the signs, symptoms and preventative measures. WebMD offers advice. (Photo: nccmrm97, Creative Commons)
Exercising can help reduce the Coronavirus risks
Pandemic fatigue is sweeping our nation as the Covid-19 crisis drags on, but that’s no reason to stop doing all you can to protect yourself. Good, regular exercise can boost your immune system and help you stay as healthy as possible. Even a moderate regimen, such as a regular brisk walk, can do a lot, […]
Summer’s a great time to get outside — and get moving!
The great outdoors beckons with warm weather and longer days. Make the most of the season by turning your tired indoor fitness routine into creative outdoor workouts wherever you live or vacation. WebMD has assembled some workout tips from exercise physiologists. What are you waiting for? (Photo: David Hudson, Creative Commons)
Fulfill your New Year resolution to get fit
Get healthier – that’s one of the most common New Year resolutions, and sadly, it often goes unfulfilled come the following Dec. 31. Make stewardship of your physical health should a priority this year. This article from WebMD offers commonsense tips. (Photo: Dr. Abdulla Nasar, Creative Commons)
Make ‘Summer 2019’ your healthiest ever!
In the warmer, longer, lazier days of summer, life feels less hectic, and even adults tend to adopt a “school’s out!” attitude in summer. That’s why this is a perfect time to improve your health in a fashion so seasonally laid back you’ll barely notice the effort. Eight tips from WebMD. (Photo: 19melissa68, Creative Commons)
Tips for Healthy Holiday Eating
We’ve all done it — we weigh ourselves in late December and discover we’ve gained more weight than we wanted. Through parties and special holiday meals, overeating is a temptation. On this page from WebMD you’ll find links to a number of articles on how to eat more healthfully this Christmas. (Photo by Kris Krug, […]
