The body consists mostly of water, which keeps it running smoothly. So it’s really important that you drink enough fluids to stay healthy, especially when it’s hot, says this article from Mayo Clinic. (Photo: Russellstreet, Creative Commons)
How much time should you spend outside? (More!)
Americans today spend 92 percent of their time indoors, which means many of us are missing out on the mental, spiritual and physical benefits of being outside. Men’s Health magazine explains, and offers goals for how to maximize the benefits. (Photo: Glacier NPS, Public Domain)
Make this your healthiest summer ever!
Whether you are striving to look better in a bathing suit or just taking better care of yourself, a healthier lifestyle is within your reach this summer. The federal Centers for Disease Control offers some key tips. (Photo: Mikko Koponen, Creative Commons)
This is your brain on exercise
Scientists have long known the benefits of exercise to help brain function, but new research is discovering why. Outside magazine reports on new findings that affirm vigorous exercise can improve memory and cognitive function. (Photo: David Hudson, Creative Commons)
Don’t let stress get to you … use these techniques to cope
Stress is a part of being human, and it’s not all bad. Stress motivates us and helps us get things done. But too much stress over too much time can be harmful to our body, mind, and spirit. Web MD offers tips to beat stress. (Photo: Bottled Void, Creative Commons)
Churches can help stem today’s suicide epidemic
Every year millions of people in the United States think about taking their own lives, and about 50,000 will actually succeed. As communities of faith, churches can help by being proactive, raising awareness and offering help to those who may be suicidal. This article from Patheos offers great suggestions. (Photo: Anna Shvets, Pexels)
A refreshing Rx for better health: Go outside!
We’ve been cooped up in the house all winter and now that spring is here many of us are eager to get out. Harvard Medical School reports that studies reveal many tangible benefits of being outdoors. What are you waiting for? (Photo: Mikko Koponen, Creative Commons)
Your lifestyle choices can reduce cancer risk
The incidence of cancer in our world is truly terrifying, especially because there is no universal cure. The best advice from doctors is to minimize your chances through healthy choices. The National Cancer Institute offers commonsense guidance on preventing cancer. (Photo: Joshua Smith, Creative Commons)
Six tips for booking your COVID-19 vaccination
Booking a slot for the COVID-19 vaccination can be a daunting and confusing process considering how different state processes and procedures. Here’s an article with six real-world tips for scheduling your shot, as well as helpful links for additional information. (Image: NJ Department of Military and Veterans Affairs, Creative Commons)
Sugar may be sweet, but…
The average American eats 152 pounds of added sugar per year, up from two pounds per year in 1820, and 123 pounds in 1970 (www.dhhs.nh.gov). This short article from Medical News Today gives five reasons added sugar consumption is bad for your health. (Image: Gunilla G, Creative Commons license)
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