There’s a fine line between being tired and actually burning out. The challenge is, once you cross the line, it’s so difficult to get back. Eleven years ago, I entered into the darkest period of my life. People had always warned me I would burn out. I thought I could prove them wrong. And usually I did. I […]
When it comes to living longer–and feeling healthier, happier and slimmer in the meantime–your fate has never been more firmly in your hands. Research indicates that no matter your genetic predispositions, you can take real steps toward reducing your risk of dying early (even down to turning off your fat genes) by tweaking your lifestyle and […]
Think about your emotional well-being. Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you. Give yourself permission to take a break from your worries and concerns. Dedicating even a short time every day to your mental fitness will reap significant benefits. You’ll feel rejuvenated […]
Could you “unplug” from your devices and the Internet for 31 days? Author Christina Crook did, and she learned valuable lessons about time, busyness, and mindfulness. Crook’s essay challenges us to consider our stewardship of time as a health and wellness issue that asks how we live this life we have been given. (Photo: Patrick […]
The secret to a happier life is not found in more stuff. “You’re addicted to your phone. You’re loaded down by useless stuff. And you eat like a teenager. No wonder you can’t find the time to play outside, see the world, and get in shape,” writes Jen Schwartz. Everyone can find ways to claim more time to live the precious life God has given us. (Photo: Moonjazz, Creative Commons)
Next to maybe Christmas (maybe) Lent/Holy Week/Easter is the time that gives church leaders the most anxiwety. So this informative booklet guide on stress and stress management may come in handy! It covers the basics and gives you “52 Proven Stress Relievers.” From the University of North Carolina Wilmington. Make copies for everybody in church! […]
You’re probably going to give up something for Lent, so why not improve your health while you sacrifice as a spiritual discipline? Popsugar.com suggests that doing without these 10 foods can save you lots of calories and give your wellness a boost as well. Which ones are spiking your calorie intake? (Photo: Salim Virji, Creative […]
What time is it? One answer is “now.” The present moment is always now, but how many of us are stuck in the past (through regret, grief or longing) or the future (through worry, over-planning or working too hard)? It is a gift to live in the present, writes ELCA wellness manager Tammy Devine. How […]
Did you know that as little as 30 minutes of cardio three to five days a week will add six years to your life? And that’s not all! Exercise brings body,mind and spirit a world of wonderful benefits, according to this article from FitnessMagazine.com. (Photo: Dr. Abdulla Nasar, Creative Commons)
Did you know that moving throughout the day is just as important as a regular exercise regimen? Research shows that by moving regularly, you can improve your cardiovascular health, lower blood pressure, improve metabolism, as well as lower levels of cholesterol and triglycerides. You can also reduce the risk of diabetes and certain cancers.That’s right, folks! It’s time to […]
