Everybody loves the delicious foods we enjoy every Thanksgiving, but there’s always the temptation to overdo it to the point where our health pays the cost. Fear not. The University of California at San Diego Medical School offers advice — and recipes. (Photo: Pexels)
“Flexitarian” is a word cross of “flexible” and “vegetarian,” and is attractive alternative to those who want the benefits of a vegetarian diet but aren’t ready or willing to forego meat. What’s it all about? The Cleveland Clinic explains. (Photo: foodswings, Creative Commons)
Take a bite out of climate change! Agriculture, particularly meat production, is a major contributor to climate change. A simpler diet is healthier for the planet — and you! The U.N. reports. (Photo: Creative Commons)
More than half of our diet consists of foods that have been industrially processed in some way, and they may be harmful to our health. Listen to this podcast from Scientific American or read the transcript to learn why – and how to avoid them. (Photo: Creative Commons)
Vegetarian diets are generally healthier for you than diets that include animal products, but some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. Careful planning can optimize the health benefits. This article from the Mayo Clinic tells how.
The average American eats 152 pounds of added sugar per year, up from two pounds per year in 1820, and 123 pounds in 1970 (www.dhhs.nh.gov). This short article from Medical News Today gives five reasons added sugar consumption is bad for your health. (Image: Gunilla G, Creative Commons license)
OK, it happens year after year: You begin gaining those holiday pounds by eating heavy on Turkey Day. Start the season with healthier recipes for favorite dishes. Allrecipes.com also offers vegan, vegetarian, low-carb, gluten-free and other recipes. (Photo: Moonlightbulb, Creative Commons)
Momma was right: you should eat vegetables because they are good for you. And it will never been easier or more delicious than now, when as the summer produce season enters its fullest stretch. Here, from Eating Well magazine, are dozens of recipes for using those farm fresh vegetables.
Some Christians may adopt a vegan diet during Lent as a spiritual discipline, but given the environmental harm posed by a meat-based diet, permanently fasting from food made from animals could be a way to care for God’s creation. Healthy for the body AND healthy for the planet! Excellent analysis and links from Christianity Today.
With parties and special treats coming at you nonstop in the five-week span from Thanksgiving to New Years, it’s no wonder we stray from our healthy eating habits. You don’t have to abstain from your favorite goodies, but you have to be smart about eating. Here are nine tips on how. From Real Simple. (Photo: […]
