Could you “unplug” from your devices and the Internet for 31 days? Author Christina Crook did, and she learned valuable lessons about time, busyness, and mindfulness. Crook’s essay challenges us to consider our stewardship of time as a health and wellness issue that asks how we live this life we have been given. (Photo: Patrick […]
The secret to a happier life is not found in more stuff. “You’re addicted to your phone. You’re loaded down by useless stuff. And you eat like a teenager. No wonder you can’t find the time to play outside, see the world, and get in shape,” writes Jen Schwartz. Everyone can find ways to claim more time to live the precious life God has given us. (Photo: Moonjazz, Creative Commons)
Next to maybe Christmas (maybe) Lent/Holy Week/Easter is the time that gives church leaders the most anxiwety. So this informative booklet guide on stress and stress management may come in handy! It covers the basics and gives you “52 Proven Stress Relievers.” From the University of North Carolina Wilmington. Make copies for everybody in church! […]
You’re probably going to give up something for Lent, so why not improve your health while you sacrifice as a spiritual discipline? Popsugar.com suggests that doing without these 10 foods can save you lots of calories and give your wellness a boost as well. Which ones are spiking your calorie intake? (Photo: Salim Virji, Creative […]
What time is it? One answer is “now.” The present moment is always now, but how many of us are stuck in the past (through regret, grief or longing) or the future (through worry, over-planning or working too hard)? It is a gift to live in the present, writes ELCA wellness manager Tammy Devine. How […]
Did you know that as little as 30 minutes of cardio three to five days a week will add six years to your life? And that’s not all! Exercise brings body,mind and spirit a world of wonderful benefits, according to this article from FitnessMagazine.com. (Photo: Dr. Abdulla Nasar, Creative Commons)
Did you know that moving throughout the day is just as important as a regular exercise regimen? Research shows that by moving regularly, you can improve your cardiovascular health, lower blood pressure, improve metabolism, as well as lower levels of cholesterol and triglycerides. You can also reduce the risk of diabetes and certain cancers.That’s right, folks! It’s time to […]
“When we eat, we acknowledge our complete dependence on God. We recognize our mutual dependence with all Creation.” The Christian Food Movement website seeks to educate and share resources for discipleship, sustainability, health, and justice, recognizing that Christ feeds us and food matters. Check it out!
The physical health of our body definitely plays a role in our overall health—mentally, emotionally, and spiritually—the overall quality of life improves significantly. Taking care of the one body that God has given us is wise stewardship … it affects our entire life. Good advice from Charisma magazine. (Photo: Dr. Abdulla Nasar, Creative Commons)
When it comes to New Year’s resolutions, we often focus on getting a better body but ignore our mental health. This article from Time magazine lists some ideas for emotional and mental fitness, drawing on the work of psychologist Guy Winch, who says, ” “If our dental hygiene were as poor as our emotional hygiene, […]
