Stretching is much like flossing. You know it’s good for your health, but for whatever reason, you may not always make time for it. Regular stretching becomes especially important as you age. Flexibility naturally declines over time, as muscles lose strength and tone, and ligaments and tendons get tighter. Harvard Medical School offers a simple […]
Summertime, and the traveling is … tricky! You definitely want to take that vacation for health of body and mind, but caution is advised as the pandemic continues unabated in many parts of the world. This Wall Street Journal article answers common questions. (Photo: by 19melissa68, Creative Commons)
The great outdoors beckons with warm weather and longer days. Make the most of the season by turning your tired indoor fitness routine into creative outdoor workouts wherever you live or vacation. WebMD has assembled some workout tips from exercise physiologists. What are you waiting for? (Photo: David Hudson, Creative Commons)
Many of us worry about losing cognitive function as we age, but that’s hardly inevitable. By paying attention to our overall wellness and adopting some healthy habits, we can keep our brain nimble and active. This article from the National Institutes of Health suggests how. (Photo: oddharmonic, Creative Commons)
Can we reopen? Should we reopen? How can we reopen? These are the questions church leaders are asking across the land. This webpage from the federal Centers for Disease Control has all the information. (Elvert Barnes, Creative Commons)
Covid-19 can produce fear, anxiety and other strong emotions in adults and children. Coping with stress will make you, the people you care about, and your community stronger. The Centers for Disease Control has guidance. (Photo: Kenny Uhh, Creative Commons)
What’s the state of health for your body? Your relationships? Your feelings? Your surroundings? Other areas? The Wellness Toolkits from the National Institutes of Health can help you find out. Use these for yourself and tell invite your congregants about them. (Photo: Joshua Smith, Creative Commons)
Snacks at coffee hour, potluck dinners, treats for the children — these are all staples of church life, but they can hold hidden dangers. Doctors report an increase in severe food allergies, especially among children. Your church can minimize the risks. From Christianity Today. (Photo: Odonata98, Creative Commons)
COVID-19 is taking a toll on ministers and other vocational church workers as they have risen to the challenge of moving worship, pastoral care, and faith formation to digital platforms. Please remember to care for yourself, too. You matter greatly1 Here are 11 reminders to inspire your post-Easter rest and recovery. (Photo: bottled void, Creative […]
We still want to be good stewards of our health even as we practice physical and social distancing. How much is enough exercise right now? What is safe? How much is too much? These two sports scientists have answers and suggestions for you. (Photo: Fit Approach, Creative Commons)
